Michael Mosley asks five volunteers to put their lives in his hands as they seek to make changes to their health in just 21 days. As the volunteers enter the last week of the experiment, Michael explores how alterations to eating patterns and exercise can do wonders for stress levels. He helps the group explore their inner motivation before they tackle the final fitness challenge. And he also reveals to the group how far they’ve come in 21 days – with some astonishing results.
21 Day Body Turnaround with Michael Mosley – Thursday 9pm on Channel 4