The father and son cycling duo continue their tour of Britain and tonight they’re in Pembrokeshire where they meet a local fisherman. They travel with him by boat around the coast of Little Haven, trying their hand at catching lobster and spider crabs.
Back on land, they resort back to their youth on a Frisbee Golf course before spending the night in a teepee.
Finally needing some time apart, Larry takes a tour of Castell Henllys, a reconstructed Iron Age fort, while George attempts part of the Tour of Pembrokeshire, the gruelling Stop and Call Hill.
Britain by Bike with Larry & George Lamb, Friday, 8 pm – Channel 5
Image: Channel 5