Returning for a brand new series, Dr Xand van Tulleken and dietician Hala El-Shafie, help members of the public reach their New Year weight goals.
Following either a crash course diet, a six-week programme or a four-month regime, Café cook Stacie Stewart will help with recipe creation and then it’s over to the volunteers. Which diet will prove the most successful and will the dieters be able to stick to them?
How to Lose Weight Well, 8 pm – Channel 4
Image: Channel 4