Preview – The Truth About Getting Fit

Dr Michael Mosley

Towards the end of January, New Year exercise resolutions start to dwindle and as a result, the UK wastes nearly £600 million a year on unused gym memberships.

Medical journalist Michael Mosley, with the help of his team of scientists, tackles the issue head-on. Using the latest research, he discovers how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent.

The Truth About Getting Fit, Wednesday, 8 pm – BBC One

Image: BBC